Ball chairs are used for physical therapy patients, but more and more people are using them for desk chairs. Ball chairs help decrease the risk of harm to the spine, which is good for desk workers who typically sit in one position all day.
Ball chair is also great for anyone with lower back pain because it helps strengthen the lower back muscles while releasing tension in the abdominal muscles. Plus, ball chairs can make you more productive!
Are ball chairs good for you?
A ball chair, also known as an exercise ball, is a device that can turn any seat into a chair. A regular chair, according to many health experts, puts the spine in unnatural positions that can result in back pain. A ball chair, on the other hand, provides flexibility and stability at the same time by providing movement throughout the entire body.