Choosing the Best Multivitamin for Women and Men

Posted by on 2022 Jul 7th

Choosing the Best Multivitamin for Women and Men

Vitamins and supplements can be confusing. This article answers your most common questions to help you choose the best multivitamin for women and men.

Picking the best multivitamin for women and men can be challenging. Are they helpful? Are they harmful? Science backs up the use of some supplements, but there's doubt surrounding multivitamins. They may help in some circumstances but not others.

Choosing the Best Multivitamin for Women and Men

choosing the best multivitamin for women and men

Once praised for their health benefits and abilities to protect against illnesses, multivitamins are on a bit of a downturn.

There isn't any evidence to support that a multivitamin for women or men prevents chronic diseases. Those who take them, however, aren't necessarily trying to prevent this. So, should you take multivitamins? Let's take a closer look at how they can help.

Do Multivitamins Work?

Multivitamins may not be the cure-all everyone once thought, but supplements generally help fill nutritional gaps.

The FDA doesn't regulate multivitamins as much as prescription drugs, so their contents may differ by brand. They can come in various forms, including pills, chewable tablets, gummies, powders, and liquids.

A standard multivitamin tends to include fat-soluble and water-soluble vitamins and minerals. Sometimes they can also have other ingredients like the antioxidants lutein and lycopene.

Fat-Soluble Vitamins

This kind of vitamin is stored in the body's cells. They do not pass out of the body as easily as water-soluble ones.

Vitamins included:

  •  Vitamin A, D, E, and K

Water-Soluble Vitamins

Unlike fat-soluble vitamins, these don't build up in cells and pass out of the body easily.

Vitamins included:

  • Vitamin C
  • Vitamin Bs - thiamine, riboflavin, niacin, pantothenic acid, B6, biotin, folic acid, and B12


The minerals in multivitamins can include calcium, copper, iron, magnesium, phosphorus, potassium, selenium, and zinc.

Groups who can benefit from regular vitamins and supplements

Research finds that people who eat a balanced diet rich in fruits, veggies, nuts, whole grains, and fish get enough nutrients. These people don't need supplements. Unfortunately, the reality of many diets doesn't always match this ideal.

vitamin d supplements

Supplements should never replace food, but some people could use extra support. Those unable to get the nutrients they need from their diets or lifestyle could benefit.

Here are some groups of people who may benefit from taking vitamins and supplements:

  • Those who don't get enough sun can become vitamin D deficient

Vitamin D is lacking in foods, so one of the best ways to get your dose is through the sun. But what happens in the winter when you're working all day, and the sun sets early? That's where supplements can come in handy!

Not getting enough vitamin D can cause many issues and often leads to seasonal affective disorder (SAD). This is why some suggest getting a therapy light for the winter, but supplements help as well.

  • Those who follow a vegan diet or who are a bit older may not get enough vitamin B12

This vitamin is required for making red blood cells and for proper brain function. It's mainly found in animal products, which puts vegans and vegetarians at risk of becoming deficient.

As we age, we can have difficulty absorbing vitamin B12 from food. You may also lack calcium and vitamin D as you age. This makes multivitamins and supplements a great choice for ensuring you get enough of the nutrients you need.

  • Pregnant women need folic acid

This vitamin ensures proper prenatal development. It's so important that doctors will commonly prescribe folic acid, either by itself or through prenatal vitamins.

Our Pick for the Best Multivitamin

Jamieson's 100% complete multivitamin for men and women has everything your body needs. Both are great sources of antioxidants and nutrients. With these multivitamins, you won't have to worry about getting all the vitamins you need daily.

Multivitamin for Women

Men and women need different levels of vitamins and minerals as well as different kinds of support. The Jamieson woman's complete multivitamin contains levels of vitamins catered to those needed by adult women. It also contains cranberry extract, unique from the men's formula.

Cranberry Benefits

Cranberry juice has been used for centuries to help treat urinary problems, upset stomachs, and liver problems. Cranberries contain compounds that may prevent bacteria from growing in your urinary tract, which may help ward off UTIs.

women taking a multivitamin

Multivitamin for Men

The men's version has most of the same ingredients but at different doses of vitamins according to what adult males need daily. It contains Ginseng instead of cranberry.

Ginseng Benefits

Ginseng may help reduce fatigue, both mental and physical. It supports you as you go about your day by boosting your energy. It's also a great source of antioxidants with anti-inflammatory properties. Ginseng may also improve your memory, behaviour, and mood.

Final Thoughts

Multivitamins may not be the cure-all as once thought, but they still have their uses. Those whose diets or lifestyles inhibit them from getting all the necessary nutrients can find support using vitamins and supplements. People who are older and want to ensure they get all the nutrients they need each day may benefit from taking the Jamieson 100% Complete Multivitamin.


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