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How to Choose a Chromium Supplement for Diabetes

Posted by HaloHealthcare.com on 2022 Jul 30th

How to Choose a Chromium Supplement for Diabetes

Those who don't want to rely on regular diabetes medications could benefit from taking a chromium supplement. Two varieties can help, but they interact with your body differently.

Most of us give no thought to our blood sugar levels until they dip too low or surge too high. Some have no choice but to track this. Those with diabetes take medication to keep them balanced.

These diabetes medications usually do the trick, but you may want extra support. There are a few ways to do this, but you could benefit from a chromium supplement.

How to Choose a Chromium Supplement for Diabetes

chromium supplements for diabetes

Those with diabetes have difficulty managing their blood sugar levels. Either your pancreas doesn't produce enough insulin (Type 1), or your body is unresponsive to it (Type 2). Diabetes medications are formulated to treat each instance, but there are ways you may be able to boost their results.

Chromium supplements may help your body regulate your blood sugar levels. You can get chromium from your diet, but it doesn't occur naturally in many foods. This makes supplements a good choice for some people.

Diabetes Medications

Once diabetes develops, you carry it with you for life. Exercising and eating a healthy diet are crucial in keeping your diabetes in check. On top of these, most people take specific blood sugar levelling medication.

diabetes medications

But what about those wanting to avoid relying on these pharmacological medications? A prominent natural supplement alternative is chromium.

There are two kinds of chromium supplements, and one or the other may be a better fit. But what makes them different, and which is best for you? Let's take a closer look at each.

Chromium Picolinate

This form of chromium contains picolinic acid. It increases insulin sensitivity, making it a better type 2 diabetes treatment.

This variety also lowers bad cholesterol while increasing good cholesterol levels. This is a good choice for those with high blood pressure who may be at risk for coronary issues.

Chromium Picolinate also helps reduce body fat and increase lean muscle. This is a plus if you're trying to maintain a healthy weight or get into the best shape you can.

Picolinate side-effects include:

  • Decreased action of insulin
  • Stomach irritation
  • Fast or irregular heartbeat (in rare instances)

The recommended daily intake is between 25 and 35 mcg.

Chromium Polynicotinate

This form of chromium contains niacin acid. It's considered the most effective because it's the safest and easiest to absorb.

Like the picolinate form, it helps maintain healthy blood sugar levels. In fact, it promotes insulin action, which can make it a better type 1 diabetes treatment. This variation compensates for the insulin your pancreas struggles to produce.

This variety also helps you break down carbs, proteins, and fats. This is an equally good choice for those with personal fitness or weight loss goals. Indeed, experts find it helps prevent obesity and post-meal fatigue.

Chromium Polynicotinate may be a better choice for those with type 1 diabetes. You should still be aware of potential side effects. This form is also unsuitable for anyone with depression or mood disorders.

Polynicotinate side effects include:

  • Headaches
  • Insomnia
  • Nausea
  • Irritability and mood changes

The recommended daily intake for this is also between 25 and 35mcg.

Final Thoughts

Make the most out of every resource to understand your condition as best you can. Once you know your specific needs, make the appropriate lifestyle changes. This includes your diet, fitness, and taking a chromium supplement.

Resources:

  1. https://www.healthline.com/nutrition/chromium-picolinate
  2. https://www.healthlinkbc.ca/health-topics/chromium
  3. https://www.verywellhealth.com/chromium-picolinate-side-effects-89554
  4. https://www.verywellhealth.com/chromium-polynicotinate-5089305
  5. https://ods.od.nih.gov/factsheets/Chromium-Consumer/