Being fit is something you would love to do, but joining an expensive gym isn't exactly what you had in mind. Luckily, there are some excellent alternatives.
Between daily routines, kids and work, it can be hard to find the time to get out of the house and trek to the gym.
The best solution to this is to work out at home!
If you have the motivation, you can increase your fitness levels in the comfort of your own home!
All you need are a few essential pieces of equipment, and you are off to the races.
Some of these items can even be incorporated to help boost your movement and calorie burn while doing stuff you already do!
It may be simpler than you think.
Here are our five-fitness equipment must-haves to keep yourself moving at home.
5 Fitness Products to Keep You Moving at Home
A high-quality yoga mat is vital for working out at home. Our mat of choice is the Relaxus Eco Yoga Mat.
It will quickly become one of the most used items in your home workout arsenal.
It is perfect for stretching at the beginning and end of your workouts. It is also useful during more vigorous activities like pilates, yoga or aerobics.
This yoga mat is slip-resistant, so you don't have to worry about sliding all over the place while getting your workout in, possibly preventing injury.
The padding on this yoga mat will also help in protecting your knees and elbows from hard impact.
Another benefit of this mat is that it is eco-friendly, as it is made of a material that can easily be recycled.
This multi-functional balance board is perfect for every workout, from novice to experienced.
It offers a unique stabilization aspect to any home workout.
The board has an anti-skid surface, allowing you to focus on balancing and reducing the risk of your feet slipping.
Its circular design allows your core stability muscles to work from every angle.
Plus, it is very durable and easy to tuck away when you have finished your workout.
You can use it during a workout circuit, while at your standing desk, or even while watching your favourite T.V. show.
It also comes with a workout guide, which includes 37 exercises—all of which you can do at home.
A lack of physical activity can often lead to unwanted health conditions, including poor circulation, back pain and muscle cramps.
A Mobb Pedal Exerciser has familiar pedals like a bicycle, making it easy for just about anyone to use.
Pedalling is known to increase blood circulation, and helps keep your muscles active while you're sitting.
The tension in the pedals can also be easily adjusted to match your desired workout.
Turn the tension up and add it to a HIIT circuit for an intense leg burn, or put it under your desk and pedal away while answering emails.
This piece of equipment is a simple, low-impact way to burn some calories while staying at home.
It is small and compact, so it can be easily stowed away while it is not in use.
This Anti-Burst Exercise Ball is a perfect piece of equipment to add to your home gym selection.
The thick outer layer provides a sturdy and robust feel, giving you the confidence to use it in your workout.
You can use it with a variety of different exercises, anything from working your core to your shoulders and chest.
You can also incorporate it into your everyday life by exchanging a chair with this exercise ball.
This will keep your core engaged while you are sitting at your desk, watching T.V. or even brushing your teeth!
Not only is this good for your core strength and balance, but it also helps promote good posture.
If you want a unique way to strengthen your muscles, then definitely give the Body Blade a try!
Its unique design uses small movements to promote significant changes in muscle strength and stability.
Depending on your fitness level, you can hold the handle with one or both of your hands to change the difficulty of the exercise.
Changing the force of the movements will also change the difficulty. The more forceful the action, the harder it will be to stabilize the blade.
It is perfect for people with muscle imbalances due to injury or those that are looking to have more stable muscle control.
It can improve the stability of your core, and can also be used to strengthen your biceps, triceps and shoulders too.
Incorporating a few workouts into your weekly routine is a great way to increase your overall health.
Unfortunately, we all can’t get to the gym, but that’s ok! With these pieces of equipment, you can bring the workout to you.
Whether it is switching our your chair for an exercise ball or completing a full workout, there are lots of options when it comes to being active at home.
Finally, if you found this post helpful, we’d love it if you shared it with your friends and family.
P.S. Let us know in the comments below which of these you are most interested in and will be adding to your home workouts!
Already have something on the list? Share your favourite workout with us!