The Health Benefits of Weighted Blankets
Weighted blankets help reduce insomnia and anxiety while you sleep. Keep reading to learn about all the health benefits and see our top recommendations.
Weighted blankets are slowly becoming people’s favourite comfort blanket as more and more people are realizing the amazing health benefits.
With sleep playing such an important overall role in our health, it comes as no surprise that so many people are permanently switching their regular comforters for ones that can actually improve their sleep.
Before we go over all the health benefits of weighted blankets and how to choose the right one for you, let’s first go over what they are.
What are Weighted Blankets?
Weighted blankets are heavier than regular comforters and are intended to promote feelings of deep relaxation.
One brand in particular, HUSH Weighted Blankets, is gaining massive popularity as people are sharing their experience with it online.
They use Deep Touch Pressure Stimulation (DTPS) which has been proven to relieve stress and improve sleep quality.
The blankets are heavier because they are filled with tiny glass microbeads that provide consistent airflow and even weight distribution.
The added advantage of this is that you will never end up having a saggy or empty corner.
Numerous people have started purchasing weighted blankets to help tone their stress levels and improve sleep.
Let’s take a closer look at some of the health benefits of upgrading your comforter.
Weighted Blankets and Anxiety
Weighted Blankets have gained their popularity as they help people bring relief from stress.
More specifically, one of their primary benefits is that they can be used to treat anxiety.
That’s because they give you a feeling of getting a big comfy hug.
This helps to lower cortisol and increase serotonin and melatonin in your body, which can promote feelings of calmness and deep relaxation.
At the end of a long day, there’s nothing better than getting in your bed and having your stress melted away while you drift away for the night.
Not only will this help you feel more refreshed in the morning, but it will also improve your sleep quality.
Which brings us to our next point...
Weighted Blankets and Sleep
Weighted Blankets also have many therapeutic uses, such as improving sleep quality.
The excess weight imitates the benefits produced by Deep Touch Pressure Stimulation (DTPS).
Deep pressure stimulation works by relaxing the nervous system of the body, which results in:
- Pain relief
- Stress relief
- Mood improvement
- Better sleep quality
Additionally, this can be especially helpful for those who experience insomnia, as they encourage the body to remain more or less still throughout the night.
Many people who use weighted blankets report that they feel a reduction in their anxiety and experience a sense of calm, which helps lower their stress levels.
In turn, this can make it easier to fall asleep quickly and deeply.
How to Choose the Right Weighted Blanket For You
It’s important to choose the right weighted blanket for you to ensure it perfectly fits your body and gives you a cozy feeling.
HUSH recommends choosing a blanket that is 10% of your body weight.
They also provide the following advice:
“If you're in between, opt for the heavier one. If you'll be using it for two people in the same bed, get the heaviest blanket for the best weight distribution.”
You can also choose between the HUSH Classic and ICED options. Here are the different benefits of each option:
- Designed to feel like a comfy hug
- Helps to lower cortisol and increase serotonin and melatonin in your body
- Cover has a blend of cotton and polyester throughout
- Cover is removable, making it easy to wash & dry
- World's first cooling weighted blanket
- Ideal for hot sleepers and summer nights
- Cooler alternative to the Classic plush cover
- Cover is made from a soft and stretchy blend of bamboo and cotton
- Completely anti-microbial
- Easy to remove cover to wash & dry
If you are eager to experience the health benefits of weighted blankets yourself, you can try out our top recommendation:
Finally, we hope this post provided you with more information on weighted blankets and how they can help improve your sleep quality and overall mood.
P.S. Looking for more ways to improve your sleep quality? Check out our guide on how to fall asleep quickly here!