Here are some simple tips that will help improve your eye health.
Maintaining proper eye health is an important issue that everyone should be aware of.
Having good eyesight can lead to better performance at work and during everyday tasks.
Unfortunately, checking in on your eye health can be easily overlooked, as we may be more focused on aspects of our bodies that may be more noticeable.
For this reason, May has become the official Vision Health Month.
It serves as a reminder to take the appropriate steps necessary to take care of your eye health.
Keep reading to see a few practical ways that can help you have better eyesight and improve your overall eye health.
How to Improve Your Eye Health
1. Limit Screen Time
Spending longer hours in front of your TV or computer screen can lead to eye strain.
There is also a high probability of developing recurring headaches, as well as an increased risk of blurred vision and having dry eyes.
A great way to improve your eye health is limiting your screen time.
You can do this by avoiding staring at the screen for a long duration, and shut off your screens after every twenty minutes.
Alternatively, you can invest in a pair of blue light glasses to block the harmful blue light that can keep you up at night.
Understandably, taking a break from staring at your screen may seem like an impossible task.
Especially if you are required to be online for your job.
However, taking small breaks throughout the workday has been known to boost productivity.
This also allows your eyes to rest (as long as you don't spend those breaks on your phone).
An anti-glare screen is also an excellent option to reduce eye-strain.
2. Maintain A Balanced Diet
Maintaining a healthy diet can help with more than losing weight.
It also has a significant effect on your eye health.
Consuming a rich diet of foods containing antioxidants, and eye care supplements such as Vitamins A, E and C, can also be beneficial.
It’s important to remember that an antioxidant deficiency can cause harm to the retina.
So, including vegetables and white meat, such as fish, is a natural way to get the nutrients you need.
Keep in mind, Omega-3 fatty acids are good for your health but must be taken in proper doses to prevent excess fat intake.
If your fat intake is too high, it may lead to an adverse effect on the blood vessels in the eyes.
3. Schedule Regular Eye Exams
Scheduling regular appointments with your eye doctor is something you should consider doing annually.
This is a great way to check if there are any health issues related to your eyes and if you are at risk for any severe problems such as unclear vision or loss of sight.
If you haven’t already, now is a great time to book an eye exam with your specialist.
4. Ensure You Have Proper Lighting While Reading
There can be harmful effects of reading in dim light, which you can avoid by having a proper supply of natural or artificial light when you read.
Reading in dim light will cause your eyes to strain and can result in headaches and further damage to the eye.
You can use a bright reading lamp to ensure that proper light shines on the book pages when you are reading.
Also, make sure that there is the right amount of distance between the book and your eyes (not too far away, yet not too close).
5. Invest in Eye Care Products
Buying good quality eye care products and using them regularly is one of the most effective ways to improve and maintain your eye health.
Wearing UV blocking sunglasses and contact lenses can reduce the effect of Ultraviolet radiation.
Be sure to speak with a specialist when making any changes to your regular eye health products.
May is one of the ideal times where we can spread more knowledge about ways to improve eye health and how to deal with vision loss.
Whether it’s regarding routine eye exams or maintaining a balanced diet, each of them contributes to better eye health.
No matter which tip you decide to start with, know that you are taking an important step in preventing unnecessary strain and damage to your eyes.
We hope that this post provided you with a few helpful tips on where to get started.
Finally, don’t forget to check out all of our vision products here.