How to Lose Weight With Yoga: Tips for Beginners
Learn how to lose weight with yoga and discover how this gentle, yet effective, workout style can tone and shape your body!
Physical activity has a lot of benefits when it comes to a person’s mental and physical health.
There are a variety of options available for you through which you can keep yourself physically active.
One of them being yoga.
Yoga has been an essential part of healthy living for ages.
With the increased awareness of how important yoga is for you, it has become a common way to keep yourself fit.
If going to the gym isn’t your thing, then yoga might be the perfect workout style for you.
Before we dive into how to lose weight with yoga, let’s take a look at some of its’ benefits.
Benefits Of Yoga
Yoga covers all aspects of keeping you fit.
You can easily lose weight, increase your stamina, have a better posture, and stay positive about your life.
The fundamental meaning behind yoga is to improve or develop your inherent power in a balanced manner. This gives you the ability to enhance your stability and your consciousness.
Additionally, it’s meant to create a flow of energy within you, to empower you and make you more stable (mentally as well as physically).
Yoga And Losing Weight
There are plenty of postures in yoga and each of them has some significant physical benefit.
The way that regular exercise works, you focus on a particular workout to target the area you want.
The same goes for yoga.
You’ll find a lot of postures that are used for different reasons.
Some of our favorite yoga postures are:
- Child’s pose
- Downward facing dog
- Warrior one
- Warrior two
- Triangle pose
Now, you might have realized that when most people talk about weight loss, they don’t necessarily relate yoga to it...
However, yoga is one of the most effective ways to lose weight.
You can focus your entire energy on your goal and you’ll see quick results if you are determined.
Losing weight while doing yoga primarily depends on the type of postures you're doing.
But let’s get one thing straight…
All types of yoga enable you to burn calories, have a toned body, clear your body of toxins and improve your body’s flexibility.
Therefore, all types of yoga result in some sort of weight loss.
If losing weight is your priority, then you can go for power yoga or what we call vinyasa flow to get rid of your excess weight.
These are different than the usual postures that you do as they’re fast-paced flows that are a combination of strength-training and cardio.
These two methods are highly effective when it comes to losing weight.
Check Your Weight Regularly!
If your main goal is to shed some excess pounds, then make it a habit to keep a check of your weight regularly.
Don’t measure your weight right after a yoga class or session as your body has lost its water weight and would give you a false representation.
Try to check your weight every day at the same time to know how much progress you’re making.
This will keep you motivated during your yoga journey!
More importantly, remember to follow a healthy lifestyle in addition to your new yoga practice.
Eat healthily, drink lots of water, take your vitamins and supplements, and make time for regular self-care.
This will help you develop a holistic and fulfilling lifestyle that you actually enjoy.
Plus, it will make it way easier to achieve your weight loss goals!
Which Type Of Yoga Should Follow?
There are many options that you can choose from, but getting advice from someone who is a professional would make your life much easier.
You don’t necessarily have to go to a yoga class to get this guidance though, since plenty of other sources are available for you.
For example, you can get started with free yoga tutorials online, informational E-books, or blog posts.
Lastly, to ensure you get off to a strong start, be sure to get all the yoga supplies that you’ll need.
Here are a few of our top picks:
Yoga is a great option if you wish to lose weight and tone your entire body.
Not only does it require less intensive training, but you’ll also feel much more relaxed and content with your life.
Plus, you’ll get to enjoy all the awesome benefits, such as:
- Increased flexibility
- Reduced risk of injury
- Greater range of motion
- And, increased strength
(Just to name a few!)
Finally, we hope this post provided you with all the information you need to get started.
P.S. Don’t forget to grab your yoga supplies here!