If you or a loved one are living with diabetes, it's important to take your health seriously. Learn how to manage diabetes at home with these expert tips and products.
Diabetes is a serious and common condition that affects nearly 11 million Canadians. You can manage the disease with medication and help from healthcare professionals. However, it's equally important to know how to manage diabetes at home.
If you or someone you love has diabetes, treating it at home can seem daunting. But fortunately, many great resources and home healthcare products can help you ensure your diabetes stays under control.
Keep reading to learn how to manage diabetes at home!
How to Manage Diabetes at Home: Tips and Resources
What is Diabetes?
Diabetes is a condition in which the body can't regulate its blood sugar levels. It's a serious disease that, if not treated properly, can lead to blindness, kidney failure, and heart disease.
To understand what diabetes is and how it affects your body, you need to know about insulin. Insulin is a hormone that helps the body use glucose (sugar) for energy. In people with diabetes, their bodies cannot produce enough insulin or use the insulin they produce correctly.
What are the Different Types of Diabetes
There are three main types of diabetes: type 1, type 2, and gestational diabetes.
Type 1 Diabetes
Type 1 diabetes occurs when the pancreas stops producing any insulin; this form is often referred to as juvenile diabetes or early-onset diabetes.
Type 2 Diabetes
Type 2 diabetes occurs when your pancreas does not produce enough insulin or the cells in your muscles do not respond properly to insulin. This form is often referred to as adult-onset diabetes.
Gestational diabetes occurs during pregnancy; if left untreated, it may cause problems for both mother and child after delivery.
How to Manage Diabetes at Home
1. Eat a Healthy Diet
A healthy diet is important for everyone, but it's especially important if you have diabetes. It's not just about the amount of food you eat; it's also about the kind of food you eat.
When you have diabetes, your body can't make enough insulin, which is what helps your body process sugar from your bloodstream. If you don't eat foods that are low in sugar and high in fibre, your blood sugar levels will spike—and that can lead to serious health problems.
One of the best ways to manage diabetes at home is by eating a healthy diet—and this doesn't mean just eating less! It means eating healthy foods that are good for your body and keeping track of what you're eating so that you don't go overboard with any one type of food group (like carbs).
2. Get Regular Exercise
If you're living with diabetes, chances are you already know all about the importance of regular exercise.
The best type of exercise for people with diabetes is aerobic exercise, which can help lower blood sugar levels. Walking briskly is a great way to start—just make sure that you're doing it at least three times per week for at least 30 minutes.
If you have trouble sticking with an exercise routine, consider hiring a personal trainer or joining a fitness program that offers group classes and support groups. You can even purchase at-home fitness products that will help you stay active from your living room!
3. Know Your Medications and Treatments
You can do many things at home to help keep your blood sugar levels in check.
First, learn more about the medications and treatments available to manage this disease. Then, talk with your doctor about what works best for you. You might also want to speak with your doctor about any new prescription medications available for diabetes. If so, ask if there are any side effects or risks.
Second, make sure you understand how each medication works and its role in managing your diabetes. For example, if your doctor prescribes insulin injections, ask when and how often you should administer them. The same goes for any other treatment or therapy like diet changes or exercise routines—make sure you know exactly what's expected from you!
Thirdly, try to stick with treatments that work best for YOU! Maybe one medication or treatment works better than another for someone else but not for you. Be sure to monitor your health using diagnostic devices and keep your doctor in the loop.
4. Monitor Your Blood Sugar Levels
Managing diabetes at home is a full-time job. That's why it's essential to use the right tools to keep your blood sugar levels in check.
The first step is to monitor your blood sugar levels regularly. The best way to do that is with a glucose meter. If you're new to managing diabetes, it might take some time to get used to checking your levels. However, it becomes second nature once you get the hang of it!
The next step is understanding what those numbers mean and how they affect your overall health—and that's where your doctor can help! They can work with you one-on-one so that you understand how your body reacts when things are out of balance. They'll also teach you how to adjust your diet and lifestyle accordingly to keep those numbers as close to normal as possible.
5. Consider Compression Socks
Managing diabetes at home is a lot easier than you think. Wearing compression socks can be one of the biggest steps you take towards better health and wellness.
Compression socks are designed to help with circulation and reduce swelling in your legs. This is especially helpful for people with diabetes, who often have circulation issues. These socks can also help prevent blood clots from forming in your legs, which is another benefit for people living with diabetes.
When considering compression socks, be sure to wear them properly. The most common mistake is putting them on too tight—this can cause more harm than good! If you're unsure about how tight your socks should be, check out our compression socks measurement guide here.
You'll also want to make sure that you're buying high-quality compression socks from trusted brands. While these may cost more than other brands, they'll last longer and provide better results. You'll get more bang for your buck this way!
This article covered how to manage diabetes at home by eating a healthy diet, exercising regularly, knowing your medications and treatments, monitoring your blood sugar levels, and wearing compression socks.
Now that you know everything there is to know about how to manage diabetes at home, it's time to get started! Take it one day at a time—you'll be surprised at how much progress you can make in just a few weeks.
Finally, don't forget to check out all of our specialty diabetes products here.