Learn how to prepare yourself for the cold and flu season during a pandemic with these simple wellness tips.
Millions of people fall ill during the cold and flu season every year. A runny nose, fever, watery eyes, headache, and cough are common symptoms experienced during the colder months. This year's flu season, however, is significant because of the global pandemic. The COVID-19 virus has spread rapidly worldwide, infecting millions of people and killing tens of thousands. With both the seasonal flu and COVID-19 in the air this year, the situation is fraught with risk.
Thankfully, there are many different steps you can take to stay healthy and safe. In this post, we will highlight the importance of taking proper precautions and being well-prepared for the cold and flu season. Let's get started!
How to Prepare for Cold and Flu Season During a Pandemic
The Importance of Preparation
Many people ignore the threat of a cold and flu because they believe it is a minor inconvenience and won't harm them. However, during a pandemic, there is the additional risk of not knowing whether you have the flu or COVID-19. Neither should be ignored as they can both cause serious health risks, especially if you have a compromised immune system.
Being prepared ensures that you are taking precautions to avoid the cold and flu viruses. It also boosts your immunity so that your body can handle the symptoms of a cold and flu without significant consequences. Studies have shown that people with higher immune levels experience fewer symptoms.
Tips for Boosting Your Immunity
There are many different ways to improve your immunity, so your body can resist the cold and flu. Here are a few expert-approved tips you can implement this season!
1. Eat Healthy Food
Eating healthy food provides the body with the nutrients needed to be fit. This can help improve immunity and overall health. Likewise, eating unhealthy foods like oily or fatty snacks and sugary beverages can lower your immunity. A healthy diet, on the other hand, has a positive effect on immunity. So it's a smart choice to eat more fruits and vegetables and reduce the consumption of processed foods and sugar.
2. Exercise Every Day
Physical fitness contributes to the improvement of your immunity levels. That's why it's important to avoid sitting in the same place for a long time, even if you have a desk job. Try your best to be physically active throughout the day. Do some exercise like taking a brisk walk in the park or playing a basketball game with friends. At least 30 minutes of moderate exercise for five days a week can help boost your immunity. Here are 5 fitness products to keep you moving at home!
3. Get a Good Night's Sleep
Physical activity and rest go together. Resting allows the body to rejuvenate itself after a strenuous workout. A good night's sleep helps you feel fresh, and it helps to enhance your immune levels too.
4. Take Immunity-Boosting Supplements
Zinc is an excellent mineral that can help you fight colds. It should be a staple part of your cold and flu essentials for the season.
Jamieson Cold Fighter 30 is a useful supplement available as a soft gel product. This supplement can be handy during the flu season in fighting the early symptoms of colds and flu.
Additionally, oregano oil is rich in antioxidants that help fight infections. When combined with vitamin E, it proves to a great supplement to help boost immunity. Jamieson Extra Strength Oregano Oil with Vitamin E is a powerful product that will surely boost your overall immunity.
Vitamin C Supplements are also extremely helpful in building immunity against the common cold. You can take it as a supplement or eat fruits like orange, grapefruit, cantaloupe, and pineapple, all naturally rich in Vitamin C.
5. Manage Your Stress
Stress can weaken your immune levels. So avoid stressful situations as best as you can and try to stay calm and relaxed. Deep breathing exercises can help you reduce stress. You may also find our stress management products quite helpful in creating a peaceful environment.
Additional Preventive Measures
Apart from boosting immunity, you can take many preventive measures to reduce your risk of infection. These include:
1. Get Vaccinated
Getting the flu vaccine will reduce your risk of getting the flu. Even if you are infected, symptoms may not be severe.
2. Wash Your Hands
Wash your hands with soap and water frequently to prevent the spread of germs. You can also use a hand sanitizer to kill any germs on your hands when you're on the go. Dr. Bronner's Organic Hand Sanitizer Lavender is a great product with a pleasant fragrance.
3. Wear a Mask
Wearing a mask protects you not just from COVID-19 but also the cold and flu viruses. Brave Face Fraser Organic Reusable Masks are a useful product that can help protect you from viruses.
4. Practice Social Distancing
Avoid contact with other people to minimize the risk of infection. Stay six feet away from others and avoid unnecessary physical contact to stay safe.
Taking preventive measures and boosting your immunity can help prepare you for the cold and flu season. By following the tips in this post, you can effectively reduce the risks you face during this pandemic and keep you and your family safe.
Finally, remember that these challenging times will pass eventually. We're all in this together, and we are here to support you as best we can.
Before you go, don't forget to check out our wide assortment of immunity products here.