Getting older doesn't necessarily mean your quality of life is bound to decline. Try these 9 new year's resolutions for healthy and happy aging in 2021!
As we step into the new year, many people set resolutions with the hope of moving towards a healthier and happier life. However, for some, the new year is just another reminder that they are getting older and losing their youth.
If you fear that your age will bring about more medical conditions, low quality of life, and a declining ability to perform daily activities, then this post is for you. We're sharing 9 new year's resolution ideas for healthy and happy aging. By adopting these healthy habits, you will find that life only gets better as you get older!
Let's get started.
9 New Year's Resolutions for Healthy and Happy Aging
1. Workout every day for at least 30 minutes.
Scheduling time to exercise every day is one of the most impactful lifestyle changes you can make this year. Whether you do a yoga session, go for a walk outside, take a virtual fitness class, or stretch while watching T.V., your body and mind will thank you. Best of all, you don't need to spend hours working out to see results. All you need is at least 30 minutes every day.
Need some help working out? Here are 5 fitness products to keep you moving at home.
2. Make water your drink of choice.
Your body uses water in many different ways to support the functions of your essential organs. Without an adequate supply, you may run into serious issues that can be harmful to your health. For this reason, commit to making water your drink of choice this year.
If you struggle with drinking enough water every day, try keeping a water bottle by your side at all times. This will encourage you to drink more of the healthy liquid rather than sipping on caffeine, alcohol, and other sugary beverages.
3. Connect with your loved ones regularly.
Having a strong support system and remaining social can help you age healthily. Taking time to call your loved ones and connect (virtually) with them can improve your mood and outlook on life. Additionally, by strengthening these relationships, you will have a support system behind you when life throws challenges your way.
4. Maintain a well-balanced and nutritious diet.
Rather than filling up on sugary snacks and fat-filled foods, do your best to maintain a well-balanced diet. Not only will this help you feel more energized throughout the day, but it can also reduce your risk for many diseases and boost your immune system.
Start by stocking your fridge with lots of fruits and vegetables, lean protein, healthy carbs, and nutritious snacks. Having these foods easily accessible will make healthy eating much more manageable.
5. Get good quality sleep every night.
A night of deep, restful sleep can do wonders for your physical and mental health. Good quality sleep is linked to lower stress levels, increased energy during the day, and a quicker recovery time from many injuries.
If you find it challenging to get enough sleep at night, many natural sleep aids can help. Whether you choose a weighted blanket, sound machine, or soothing eye mask, your body will undoubtedly feel more relaxed at bedtime.
6. Manage your stress levels with meditation.
Since stress is a precursor for many medical conditions, it's essential to do everything you can to manage chronic stress. Thankfully, a daily meditation practice can help ease worrisome thoughts, keeping your stress levels at bay and allowing you to take on your day.
If you have never meditated before, check out our mindful meditation guide here.
7. Take your vitamins and medications as directed by your doctor.
Besides keeping up with regular medical checkups, be sure to take your vitamins and medications as directed by your healthcare practitioner. We know it's easy to forget to take your pills, but there are a few tips that can help.
For example, taking your medication at the same time every day or using a pill organizer can help keep you stay on track.
8. Kick unhealthy habits to the curb.
As you age, it becomes more important than ever to say goodbye to unhealthy habits such as excessive drinking and smoking. Not only can these lead to health complications, but they also take a toll on your body.
If you want to feel youthful and full of energy, kick these unhealthy habits to the curb and focus on implementing more healthy lifestyle changes.
9. Create a safe and healthy home environment.
Last but not least, our final tip for healthy and happy aging is to create a safe home environment that promotes your well-being. Ensuring your living space is free from safety hazards can reduce your risk of injury and allow you to remain independent while living in the comfort of your own home.
Getting older doesn't need to be scary. By adopting these 9 healthy habits in 2021, your age will be accompanied by health, happiness, and excitement for life!
Finally, we hope you found this post helpful. Be sure to check out HaloHealthcare.com for all your home healthcare and wellness needs.