Strapping on a pair of wrist weights before your walk can add a level of intensify to your walk. Also, wearing wrist weights during aerobics or cardio can increase the amount of cardio burn. Essentially, the purpose of wrist weights is to increase the resistance and challenge of any exercise you do.
Wrist weights are generally low in weight -- generally 1 to 3 pounds each. The amount of weight does not have to be very high to get the increased intensity. Wrist weights are convenient as unlike dumb bells they are hands free.
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