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Exercise Balls

Exercise Balls

Exercise balls are great tools for anyone who wants to augment their fitness routine. This is because they provide an excellent way to stretch, strengthen, tone the abdominal muscles, and improve balance. Exercise balls have been used in physical therapy for years, but have become increasingly popular among fitness enthusiasts in recent times.

The balls are often used while sitting on them while reading a book or watching television.

How firm should an exercise ball be?

Filling your ball with air so it's tight like a drum is more than just a way to get exercise. The correct level of firmness can be beneficial for people with back, neck, and head pain as well as those recovering from surgery. When the ball is not inflated properly, some people stretch their bodies in ways that can cause more damage. Others may come down harder on the balls of their feet or the ground and joints and muscles surrounding them.

A good exercise ball should have the right amount of air to be both firm and comfortable. Too much air can make it too hard for an individual to use but not enough air could lead to a sinking feeling.

Too much air will lead to a too-firm ball, which can cause back problems for those with a history of bad backs. Less air will cause a too-soft exercise ball, which can be frustrating because it gives out in the middle of an exercise. A perfect ball is when there is enough air so that the ball is firm but not too hard. To find out the best balance, find a size that is close to your height so you don't have to worry about rolling off.

Fitterfirst

FitterFirst Ball Chair Frame

$114.98 $99.90

FitterFirst Ball Chair Frame The FitterFirst Ball Chair Frame replaces your home or office chair with a healthier alternative. Exercise Ball Chair Frame Features: Works with most exercise balls - 55cm is ideal Adjustable height Lockable...

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Fitterfirst

FitterFirst DuraBall Pro Exercise Ball

$89.95

FitterFirst DuraBall Pro Exercise Ball FitterFirst is no stranger to the exercise and physical therapy niche. The brand has made a name for itself by designing and creating some of the best physical therapy instruments available in the market today. The...

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Fitterfirst

FitterFirst Classic Exercise Ball Chair

$39.95

FitterFirst Classic Exercise Ball Chair (Frame not included. Must order separately) Working out at home can be tricky as you can never be sure whether your form is accurate or not. However, with the help of easy-to-move, compact fitness instruments,...

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CanDo

CanDo Round Hand Exercisers

$14.95 $9.97

CanDo Round Hand Exercisers CanDo Round Hand Exercisers were specifically made to indicate progression in six colours and two shapes. Hand Exercisers can be used for hand, finger and forearm strengthening. Theses hand exercises are microwave and...

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CanDo

CanDo Vestibular Disc

$44.00 $35.23

CanDo Vestibular Disc CanDo Vestibular Disc mimics both the movement and shape of the inflatable ball when used on any seat. It acts as a dynamic cushion to activate major muscle groups. Use it on the floor as a standing disc for balance training,...

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Relaxus

Relaxus Fit Ball Chair

$210.00 $195.99

Relaxus Fitness Ball Chair The Revolutionary & Ergonomic Fitness Ball Chair with Back Support is the very best you can find. Great for those seeking weight loss, increasing fitness, healing injuries and back pain, physio training or...

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CanDo

CanDo Inflatable Exercise Ball with Pump

$29.25

CanDo Inflatable Exercise Ball with Pump CanDo Inflatable Exercise Ball with Pump have a non-slip PVC vinyl surface that  is ribbed for extra security. The balls may be "under" inflated to give a soft, mushy feel or fully inflated for a...

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