Osteoporosis Fitness and Support
Exercise is important for preventing osteoporosis because it stimulates the production of new bone cells in the body.
Does walking build bone density?
One of the many benefits of walking is that it builds and maintains strong bones. It's also an excellent exercise for your heart, can help control weight, and has been shown to stimulate the brain in ways that may help improve focus.
Walking is a weight bearing exercise that builds and maintains strong bones, which are needed for healthy muscles, strong teeth, and strong joints.
Osteoporosis and balance board
Balance board is a type of exercise equipment that can be used to improve balance, lower back pain, and strengthen the trunk. It is typically used by someone who has had a recent fracture or by someone who suffers from osteoporosis to prevent subsequent fractures.
The user stands on the board with their feet spread apart to mimic the stance they would have if they were carrying heavy items on both sides of their body.
More Osteoporosis Fitness and Support Products
- Inversion Table
- Abdominal Binder
- Rocker Board
- Traction Set
- Weeble Board
- Wooble Board
- Exercise Pulley