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Foam Rollers

Foam Rollers

Foam rollers are an inexpensive, versatile piece of fitness equipment that can help with a variety of problems you might be having. From back pain to tight hamstrings, foam rollers are the answer.

Foam Rollers come in various sizes and thicknesses, so anyone can find one that suits their specific needs. Foam rollers are not only for the injured athlete; they're also great for someone who wants to stay active but has injuries or chronic pain.

Foam Rollers Benefits

Some more specific uses include assisting with back pain, aiding in recovery from injury, and improving athletic performance. For many people using a foam roller can be an unpleasant experience because it forces us to confront our sore muscles.

How long should use a foam roller

The foam roller has been widely adopted by athletes and fitness enthusiasts for its ability to reduce muscle tightness. However, there are different opinions on how long to use the foam roller before taking a break. 

One should be cautious on how they use the foam roller as the pressure must be placed on any sensitive areas for at least 20-30 seconds or until the area feels relief. Foam rolling should be performed for 10 minutes at a time and can be done before or after exercise. For some, it is recommended to take a break after 10 minutes of use. Others believe that it is important to take a break only when the user feels any sort of discomfort or pain. The best advice would be to experiment with different time periods and find what works best for you.

ProStretch

ProStretch Addaday Peanut

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ProStretch Addaday Peanut Massage Ball The Peanut design is inspired by physical therapists asking their patients to place two tennis balls in a sock.    Peanut Shaped Massage Ball Features It can be used all over the body, relieving areas...

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CanDo

CanDo Foam Roll - Grey Standard Density

$64.00 $54.25

CanDo Foam Roller  CanDo Foam Roll - Grey Standard Density are perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities. The CanDo...

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ProStretch

ProStretch Addaday Nonagon

$47.90 $37.80

ProStretch Addaday Nonagon The Nonagon foam roller is the ideal trigger point massage tool to help alleviate muscle soreness caused by lactic acid buildup, improving flexibility for active pain relief. The textured 9-sided foam roller design with a...

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CanDo

CanDo Half Round Foam Roller 6" x 12"

$16.99 $13.95

CanDo Half Round Foam Roller 6" x 12" CanDo Half Round Foam Roller 6" x 12" are perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities...

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ProStretch

ProStretch Addaday Featherweight Foam Roller Large

$50.87 $38.28

ProStretch Addaday Featherweight Foam Roller Large Contrary to its name the Featherweight roller is everything but a lightweight. Even though it might be light as a feather, it gets down to business and packs a punch when it comes to massaging your...

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ProStretch

ProStretch Addaday Round Chucks Massage Balls

$24.85 $19.93

ProStretch Addaday Round Chucks Massage Balls Take your massage to the next level with the ProStretch Round Chucks! Use the Round Chucks self-massaging balls together or individually to release and relax all your soft tissue. You can target muscle...

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ProStretch

ProStretch RangeRoller - Blue/White

$32.90

ProStretch RangeRoller - Blue/White RangeRoller™is the innovative multi-layer therapy roller with a range of possibilities. RangeRoller’s exclusive Trigger Treads™ enable you to reach deep-massaging both outer and inner...

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Vital Therapy

Vital Therapy Yoga Foam Roller - Black

$45.00 $37.95

Vital Therapy Yoga Foam Roller - Black Foam rollers have become very popular in recent years, as they offer a variety of benefits that can be helpful for people of all ages. While they are not a substitute for traditional exercise, they can be extremely...

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Vital Therapy

Vital Therapy Yoga Foam Roller - Blue

$45.00 $37.95

Vital Therapy Yoga Foam Roller - Blue Foam rollers have become very popular in recent years, as they offer a variety of benefits that can be helpful for people of all ages. While they are not a substitute for traditional exercise, they can be extremely...

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Vital Therapy

Vital Therapy Yoga Foam Roller - Green

$45.00 $37.95

Vital Therapy Yoga Foam Roller - Green Foam rollers have become very popular in recent years, as they offer a variety of benefits that can be helpful for people of all ages. While they are not a substitute for traditional exercise, they can be extremely...

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Vital Therapy

Vital Therapy Yoga Foam Roller - Orange

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Vital Therapy Yoga Foam Roller - Orange Foam rollers have become very popular in recent years, as they offer a variety of benefits that can be helpful for people of all ages. While they are not a substitute for traditional exercise, they can be...

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Vital Therapy

Vital Therapy Yoga Foam Roller - Pink

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Vital Therapy Yoga Foam Roller - Pink Foam rollers have become very popular in recent years, as they offer a variety of benefits that can be helpful for people of all ages. While they are not a substitute for traditional exercise, they can be extremely...

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Vital Therapy

Vital Therapy Yoga Foam Roller - Purple

$45.00 $37.95

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