What are Leg Pillows used for?
Placing a pillow between your legs keeps your pelvis in a neutral position and prevents your spine from rotating while you sleep. Maintaining proper alignment can help relieve some of the stress on your back's tissues, as well as reduce pain from a herniated disc or sciatica.
How does leg pillow work?
By keeping the knees on top of one another, it adds comfort and relieves pressure. Your hips and pelvic area will be aligned as a result of this. It relieves stress on the hip by preventing it from rotating and causing the spine to become misaligned.