Lumbar support is a term that refers to maintaining the curvature in the lumbar spine. It can be accomplished by using a lumbar support cushion, such as a pillow or wedge.
A support cushion can be placed under a person's lower back when they are seated for prolonged periods of time in order to provide pressure and maintain the curve of the spine. This will help decrease pressure on nerves found in the lower back and alleviate pain in this area.
Lumbar support is the support of the lumbar region of the spine. This is important for people who are sitting for long periods of time or need to maintain their posture while seated.
It can be achieved by wearing back belts, which are made of a wide range of materials like elastic, neoprene, polyester, and cotton. The belt should go around the waistline with enough length to provide good lumbar support.
Lumbar Support Benefits
Lumbar Support benefits are essential to the health of the spine. The lumbar vertebrae are at risk for injury, injury can produce pain and discomfort, which may be exacerbated by physical activity.
To prevent this from happening it is important to use a lumbar support that will give you the benefits of proper spinal alignment, decrease pressure on the discs, fatigue in the back muscle groups, and relieve pressure on nerves.