Menopause is the period in a woman's life when menstruation ceases and as a result, she cannot have any more offspring. This is the opposite of menarche, which is the onset of the first menstruation in girls.
Menopause - how to prevent complications
- check cholesterol levels,
- measure pressure regularly,
- strengthen bones by playing sports,
- stop smoking, which sometimes causes menopause much earlier (even before 40),
- take calcium and vitamin. D.