Most people exercise by using their own body weight as resistance, but there are many benefits to adding an external form of challenge. Resistance bands are lightweight, stretchable exercise equipment that can be added as a challenging mode to any fitness routine.
They're commonly used in strength training to add extra resistance against the movement and assistance in exercises such as the chest press, bicep curls, and push-ups. If you're just getting back into your workout routine after taking time off, or you're looking for something new to try, these bands might be right for you!
Are Resistance Bands Effective
The resistance band is a versatile and inexpensive workout tool. Compared to other workout tools, such as weight machines or weights, bands offer many more exercises and many different levels of intensity. The bands can be used for muscle-building exercises, stretching, and strengthening. Resistance bands can be used in any location because they take up no space and are lightweight.
Resistance Bands Benefits
- Easy to learn
- Full body workout
- Muscle tone and endurance