Stress balls are small weighted or rubber objects that are used to counter stress by providing physical distraction. Stress can be a healthy response to difficult situations, but it can also cause us a lot of problems. Stress balls are a common solution for this dilemma.
Stress balls are made of different materials that will provide different levels of resistance when being squeezed. For example, if you have carpal tunnel syndrome or arthritis in your hands, it's best to go with a softer material like plastic.
Stress Ball Benefits
People might not think that stress balls have benefits, but they can actually help to relieve anxiety and stress. Stress balls are also great for those who want to strengthen their hand muscles.
Stress balls can also be used to improve productivity at work by stimulating blood flow to the hands, help to relieve arthritis pains, lower blood pressure, and improve concentration and creativity. There is a variety of shapes and sizes to choose from when purchasing a stress ball.